Empowering Individuals. Supporting Communities.
November 4 @ 4:00 pm – 4:45 pm

We’re excited to partner with Senior Neighbors to bring a new Shape Up option for members aged 45 and older. Members aged 45 and older are still welcome to attend our Monday Shape Up program but this new version will feature modified exercises for those who may need extra physical guidance. While our members work out, caregivers can enjoy workshops, support, and meaningful connections.
Please register HERE if you would like to participate!
Please email program@dsawm.org if you have any questions.