Shape Up

Shape Up is a fun and exciting health program for members 14 and older. NOTE: we will meet on Mondays in the Athlete Hub EXCEPT for January where we will meet in the Auditorium. It will still be from 6:00pm-7:30pm. There will be 45 minutes of nutrition education and 45 minutes of exercise.

Here is the zoom link if you are unable to participate in person: https://zoom.us/j/94784309703?pwd=BhU4KLvZVQoiT5cbtghyLwD2IbkWzS.1 This zoom link will be the same for every week.

Please register HERE if you are interested in participating!

Please email program@dsawm.org if you have any questions.