February 2019
Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Cooking Capers: Group B
Group B meets on the following Thursdays: 1/31, 2/14, 2/28, 3/14, & 4/18 6-8pm 4th floor, Masonic Center Thank you to Meijer for sponsoring our Cooking Capers program. Cooking Capers is taught by an experienced dietitian instructor with other helpers on-hand, so parents and caregivers do not need to stay. Participants learn culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. Students enjoy the fruits of their labor at the end of each class. Our…
Find out more »March 2019
Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Cooking Capers: Group A
Group A meets on the following Thursdays: 1/17, 2/7, 2/21, 3/14, 4/11, & 4/25 6-8pm 4th floor, Masonic Center Thank you to Meijer for sponsoring our Cooking Capers program. Cooking Capers is taught by an experienced dietitian instructor with other helpers on-hand, so parents and caregivers do not need to stay. Participants learn culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. Students enjoy the fruits of their labor at the end of each class.…
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »WDSD Dance
Get ready to rock your socks off at our '80s themed World Down Syndrome Day Dance! Check out our Facebook page for details and updates. Click here to volunteer to help at the dance!
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Cooking Capers: Group B
Group B meets on the following Thursdays: 1/31, 2/14, 2/28, 3/14, & 4/18 6-8pm 4th floor, Masonic Center Thank you to Meijer for sponsoring our Cooking Capers program. Cooking Capers is taught by an experienced dietitian instructor with other helpers on-hand, so parents and caregivers do not need to stay. Participants learn culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. Students enjoy the fruits of their labor at the end of each class. Our…
Find out more »April 2019
Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Cooking Capers: Group A
Group A meets on the following Thursdays: 1/17, 2/7, 2/21, 3/14, 4/11, & 4/25 6-8pm 4th floor, Masonic Center Thank you to Meijer for sponsoring our Cooking Capers program. Cooking Capers is taught by an experienced dietitian instructor with other helpers on-hand, so parents and caregivers do not need to stay. Participants learn culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. Students enjoy the fruits of their labor at the end of each class.…
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Cooking Capers: Group B
Group B meets on the following Thursdays: 1/31, 2/14, 2/28, 3/14, & 4/18 6-8pm 4th floor, Masonic Center Thank you to Meijer for sponsoring our Cooking Capers program. Cooking Capers is taught by an experienced dietitian instructor with other helpers on-hand, so parents and caregivers do not need to stay. Participants learn culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. Students enjoy the fruits of their labor at the end of each class. Our…
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Cooking Capers: Group A
Group A meets on the following Thursdays: 1/17, 2/7, 2/21, 3/14, 4/11, & 4/25 6-8pm 4th floor, Masonic Center Thank you to Meijer for sponsoring our Cooking Capers program. Cooking Capers is taught by an experienced dietitian instructor with other helpers on-hand, so parents and caregivers do not need to stay. Participants learn culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. Students enjoy the fruits of their labor at the end of each class.…
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »May 2019
Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »Shape Up
Mondays, January 21 - May 13 6:30-8pm 4th floor, Masonic Center Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Space is limited! To register contact Tabitha at fitwithtab@gmail.com.
Find out more »INCLEMENT WEATHER POLICY
DSAWM follows the same weather policy as Grand Rapids Public Schools. If GRPS is closed, DSAWM programs are cancelled. Program cancellation will be posted on the DSAWM homepage and Facebook. Time permitting, program participants will also be notified by email or phone.
